Fixing Speed Training: Why Most Schools Get It Wrong

#11 - Strength & Speed Coaching – Pursuing Your Best ⚡

Hey everyone, Preston here—welcome back to Pursuit PE.

In our last newsletter, we tackled programming pitfalls—from poor load management to overcomplicating training and neglecting the connection between strength, speed, and power.

Today, we’re focusing on one of the most misunderstood areas in high school Strength & Speed programs: Speed Training.

Too man…