From Coach-Controlled to Athlete-Driven: Why APRE Changes the Game

#21 - Strength & Speed Coaching – Pursuing Your Best ⚡

Percentages Controlled By Coaches Aren’t Enough — APRE is the Future of Strength & Speed

If you’ve been around Strength & Speed for any length of time, you’ve probably used percentage-based training. It’s a staple in our profession:

• Take an athlete’s 1-rep max (1RM),

• Plug it into a spreadsheet,

• Assign percentages for every lift.

It feels organized, precise, …