Recovery Matters: Teaching Sleep, Protein, and Real Refueling

#27 – Strength & Speed Coaching – Pursuing Your Best ⚡

If we want athletes to show up strong day after day, we can’t just focus on what they do in the weight room.

We have to focus on what happens before & after.

Because training doesn’t make you better—recovery does.

In this edition, we’ll break down the second half of our REFUEL framework:

• Utilize Recovery Methods

• Eat Fruits & Veggies

• Lean Protein

Each one reinf…