REFUEL Nutrition: Foundational Habits for Fueling Performance

#25 - Strength & Speed Coaching – Pursuing Your Best ⚡

If you want athletes to perform at a high level, they need more than just a good training plan—they need the fuel to support it.

And yet, nutrition is often the most overlooked piece of the performance puzzle.

That’s why Gage Rosier and I created the REFUEL framework. It’s simple, memorable, and rooted in the foundational habits that make the biggest impa…