Smarter Splits: Choosing the Right Training Format for Your Athletes

#33 – Strength & Speed Coaching – Pursuing Your Best ⚡

Not all training splits are created equal.

Especially in schools—where time, space, and athlete schedules collide—the way you organize your training can either get you real progress or add unnecessary struggles.

This issue is about designing splits that fit your school, your athletes, and your goals.

We’ll cover:

• The most common strength training splits for…