In this episode, we continue our series on Common Strength & Speed Coaching Mistakes by breaking down the most common programming pitfalls coaches make when structuring their training plans. Whether it's relying too much on strength without developing speed and power, mismanaging training loads, or overcomplicating workouts, this episode will help you refine your approach and build a better system.
Main Takeaways
Over-Reliance on Strength Without Transfer to Speed & Power – Strength alone doesn’t make an athlete better. The key is applying force quickly through explosive work and sprinting.
Poor Load Management – Overtraining leads to burnout, undertraining leads to stagnation. Both increase injury risk.
Narrowed Focus – Strength, speed, and power must be trained year-round, with structured progressions.
One Framework for All Athletes – Individualized adjustments are necessary, but all athletes benefit from a unified Strength & Speed foundation.
Overcomplicating the Training Process – Complexity doesn’t equal effectiveness. The best programs master the basics and maximize training time.
Link to Full Newsletter
Programming Pitfalls: What’s Missing from Your Training Plan?
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Contact
Preston Pedersen, M.S.Ed., CSCS
Email: pursuitpe@gmail.com
Twitter: @CoachPedersenMV
Website: www.PursuitPE.com
Podcast: BigTimeStrength.substack.com
Linktree: @CoachPedersen
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