In this episode, we kick off a new series on Common Strength & Speed Coaching Mistakes—why they happen, how they hold athletes back, and most importantly, how to fix them. Whether it’s overemphasizing strength, neglecting movement quality, or avoiding in-season training, this episode will help you identify gaps in your program and make the necessary adjustments.
Main Takeaways
Prioritizing Strength Over Speed - Strength is important, but speed training often gets overlooked.
Poor Exercise Selection & Progressions - Lifting heavy doesn’t always translate to better movement on the field.
Neglecting Mobility & Movement Quality - Lifting without addressing mobility leads to inefficient movement and potential injuries.
Training Like a Bodybuilder Instead of an Athlete - High-volume training designed for aesthetics doesn’t always serve athletic development.
Ignoring In-Season & Game Day Training - Stopping strength work during the season leads to losses in performance and increased injury risk.
Link to Full Newsletter
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Contact
Preston Pedersen, M.S.Ed., CSCS
Email: pursuitpe@gmail.com
Twitter: @CoachPedersenMV
Website: www.PursuitPE.com
Podcast: BigTimeStrength.substack.com/
Linktree: @CoachPedersen
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