Bar Speed > Max Charts: How VBT Drives Progress

#53 - Strength & Speed Coaching - Pursuing Your Best ⚡️

There’s nothing wrong with percentage-based training.

But it’s slow to adjust.
It’s built on assumptions.
And when you’re working with high school athletes, it often misses the mark.

That’s why this new four-part series is all about Velocity Based Training (VBT)—how we use it in Strength & Speed class, why it’s better than rigid percentages, how we pair it …