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Velocity Based Training (VBT)

More Than a Metric: How VBT Builds a Culture of Intent, Ownership & Competitive Fire
#56 - Strength & Speed Coaching - Pursuing Your Best ⚡️
Aug 9 • 
Preston Pedersen
Making VBT Work in Class Settings: Devices, Logistics, and Coaching Cues
#55 - Strength & Speed Coaching - Pursuing Your Best ⚡️
Jul 31 • 
Preston Pedersen
How to Coach VBT Like a Pro: Zones, Flow & Real-World Structure
#54 - Strength & Speed Coaching - Pursuing Your Best ⚡️
Jul 28 • 
Preston Pedersen
Bar Speed > Max Charts: How VBT Drives Progress
#53 - Strength & Speed Coaching - Pursuing Your Best ⚡️
Jul 21 • 
Preston Pedersen
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