Teaching Explosiveness: Foundations of Plyometric Movement

#29 – Strength & Speed Coaching – Pursuing Your Best ⚡

Plyometrics are one of the most powerful—but most misunderstood—tools in athletic development.

When used correctly, they develop the exact traits that separate good athletes from great ones: speed, power, reactivity, and control.

But when misapplied, they’re reduced to nothing more than random jumps for conditioning or variety.

True plyometrics are not jus…