Common Strength & Speed Program Mistakes

Sport-Specific Training: What Actually Works vs. What’s a Waste of Time

#12 - Strength & Speed Coaching – Pursuing Your Best ⚡

Feb 14, 2025 • Preston Pedersen

Fixing Speed Training: Why Most Schools Get It Wrong

#11 - Strength & Speed Coaching – Pursuing Your Best ⚡

Feb 11, 2025 • Preston Pedersen

Programming Pitfalls: What’s Missing from Your Training Plan?

#10 - Strength & Speed Coaching – Pursuing Your Best ⚡️

Feb 7, 2025 • Preston Pedersen

What Strength Coaches Get Wrong: Fixing the Most Common Program Mistakes

#9 - Strength & Speed Coaching – Pursuing Your Best ⚡️

Feb 3, 2025 • Preston Pedersen

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts