Plyometrics

Plyo Mistakes Coaches Make: What to Fix, What to Stop, and What to Start Doing

#32 – Strength & Speed Coaching – Pursuing Your Best ⚡

Apr 27 •

Preston Pedersen

Progressions That Work: How to Build Better Plyometric Pathways

#31 – Strength & Speed Coaching – Pursuing Your Best ⚡

Apr 23 •

Preston Pedersen

Programming Plyometrics Year-Round: Getting the Right Plyos in the Right Places

#30 – Strength & Speed Coaching – Pursuing Your Best ⚡

Apr 20 •

Preston Pedersen

Teaching Explosiveness: Foundations of Plyometric Movement

#29 – Strength & Speed Coaching – Pursuing Your Best ⚡

Apr 15 •

Preston Pedersen

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