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Training Splits
Adapting Your Training Split: When to Change (and How to Do It Right)
#36 – Strength & Speed Coaching – Pursuing Your Best ⚡
May 11
•
Preston Pedersen
Why Bodybuilding Splits Don’t Work for Athletes: And What to Do Instead
#35 – Strength & Speed Coaching – Pursuing Your Best ⚡
May 10
•
Preston Pedersen
Total Body vs. Upper/Lower: Which One Fits Best?
#34 – Strength & Speed Coaching – Pursuing Your Best ⚡
May 3
•
Preston Pedersen
1
Smarter Splits: Choosing the Right Training Format for Your Athletes
#33 – Strength & Speed Coaching – Pursuing Your Best ⚡
Apr 30
•
Preston Pedersen
1
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