Programming Mastery #2: Exercise Selection

#70 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Dec 6 • Preston Pedersen

1

November 2025

Programming Mastery #1: Needs Analysis

#69 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Nov 29 • Preston Pedersen

A Week in the Life: Friday – Resetting for What’s Next

#68 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Nov 22 • Preston Pedersen

October 2025

A Week in the Life: Thursday – Sharpening the Standard

#67 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Oct 19 • Preston Pedersen

2

A Week in the Life: Block Day – Reinforcing the Culture

#66 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Oct 15 • Preston Pedersen

A Week in the Life: Monday – Setting the Tone

#65 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Oct 5 • Preston Pedersen

September 2025

Building Rubrics That Work: From Framework to Feedback

#64 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Sep 27 • Preston Pedersen

Grading Made Clear: Turning Standards Into Success Criteria

#63 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Sep 20 • Preston Pedersen

Attendance & Effort: Making It Measurable

#62 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Sep 13 • Preston Pedersen

Grading for Growth: Measuring What Matters in Strength & Speed Programs

#61 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Sep 6 • Preston Pedersen

The First Four Weeks: Building Momentum Without Burnout

#60 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Sep 1 • Preston Pedersen

August 2025

The Syllabus That Serves: More Than Paperwork

#59 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Aug 23 • Preston Pedersen

1