Pursuit PE

Summer Training Adjustments: Coaching In-Season & Out-of-Season Athletes Together

Summer Training Standards: How to Build Buy-In Without Burning Kids Out

Build the Summer That Transfers: Designing Training That Actually Pays Off

Adapting Your Training Split: When to Change (and How to Do It Right)

Why Bodybuilding Splits Don’t Work for Athletes: And What to Do Instead

Total Body vs. Upper/Lower: Which One Fits Best?

Smarter Splits: Choosing the Right Training Format for Your Athletes

Plyo Mistakes Coaches Make: What to Fix, What to Stop, and What to Start Doing

Progressions That Work: How to Build Better Plyometric Pathways

Programming Plyometrics Year-Round: Getting the Right Plyos in the Right Places

Teaching Explosiveness: Foundations of Plyometric Movement

Performance Fueling Questions: Tackling the Biggest Questions in Nutrition