Programming Mastery #2: Exercise Selection

#70 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Great programming doesn’t start with percentages, cool variations, or what’s trending online.
It starts with choosing the right movements — movements you can teach, scale, and repeat inside the school day.

Exercise Selection is where your system starts to take shape.

You don’t need 200 exercises.
You don’t need a giant library.
You don’t need perfect equipme…