Programming Mastery

Programming Mastery #4: Managing Load, Intent, and Adjustments

#72 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Dec 29, 2025 • Preston Pedersen

Programming Mastery #3: Balancing the Week

#71 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Dec 20, 2025 • Preston Pedersen

Programming Mastery #2: Exercise Selection

#70 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Dec 6, 2025 • Preston Pedersen

Programming Mastery #1: Needs Analysis

#69 - Strength & Speed Coaching - Pursuing Your Best ⚡️

Nov 29, 2025 • Preston Pedersen

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