In this episode, we go beyond basic accountability and dig into 8 proven strategies for keeping students engaged, motivated, and committed all semester. From goal-setting and attendance incentives to fun days and reflection exercises, you’ll walk away with practical tools to make Strength & Speed training something students look forward to—not just another class.
Main Takeaways
Start with Clear, Achievable Goals
Short-term wins (weekly progress) build momentum.
Action Step: Have students set personal records AND group targets.
Emphasize “Best Version of You”
Avoid peer comparisons—focus on personal growth instead.
Action Step: Use progress boards or PR bells to highlight individual success.
Use Training Cards as Motivation
Color-coding PRs, adding quick coach’s notes, or tracking milestones keeps students engaged.
Pair Students for Accountability
“Lift Buddies” help with form checks & tracking while keeping energy up.
Attendance Tracking & Recognition
Simple sign-ins & shout-outs (like a “100 Club” for 100 sessions completed) drive consistency.
Use Quick Quizzes or Surveys
1-minute “exit tickets” or form check quizzes keep mental engagement high.
Break the Routine with Fun Days
Small competitions, “Mobility March” weeks, or “Technique Tuesday” themes add variety.
Show the Big Picture
A whiteboard schedule or end-of-phase reflection helps students see progress over time.
Link to Full Newsletter
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Thanks for Listening
Let’s keep pursuing excellence together!
– Preston
Pursuit PE ⚡️
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