In this episode, we break down how pen & paper training systems can work seamlessly with light digital tracking to enhance Strength & Speed programs—without requiring iPads at every rack or costly subscriptions. Whether you're tracking attendance, test metrics, or athlete progress, this episode will help you find a balanced system that fits your program.
Main Takeaways
The Case for a Digital “Home Base”
Paper = great for daily use, but you need a long-term data solution for tracking progress.
Action Step: Use a simple Google Sheet to log key stats weekly or monthly.
Attendance Tracking Made Easy
A Google Form helps you see trends & spot inconsistencies with zero extra admin time.
Performance Dashboards & KPI Monitoring
Logging test metrics (e.g., speed, jump, lifts) connects training to real-world performance.
Handling Multi-Sport Athletes
One unified data system captures progress across all sports & seasons.
Long-Term Bonus: This helps reduce injury risks & guide training adjustments.
How to Start Without Overcomplicating It
Pilot with one class—see what’s manageable before expanding.
Keep Costs Minimal—Google Sheets is free, or invest in a one-time-cost system with support.
Refine Over Time—If tracking is slowing you down, simplify the inputs.
Link to Full Newsletter
Thanks for Listening
What tracking method works best for you—all paper, all digital, or a hybrid? Reply & let me know! Let’s keep pursuing excellence together!
– Preston
Pursuit PE ⚡️
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