In this second voiceover episode, we dive deeper into how to put your year-round Strength & Speed ideas into action. We recap the five essentials of a successful program—from administrative buy-in to creating a unified vision with sport coaches—and add real-world tips on integrating everything into the school day. Whether you’re a PE teacher or a multi-sport coach, this episode will give you practical steps for embedding Strength & Speed training in a busy school setting.
Main Takeaways
Administrative Buy-In is Non-Negotiable
Show your principal or AD the benefits—improved health, academic focus, and athletic performance.
Action Step: Invite them to watch a short Strength & Speed session. Once they see the impact firsthand, they’ll more likely champion the program.
Making It Part of the School Day
The biggest game-changer is embedding Strength & Speed into a daily PE class.
Saves coaches from sacrificing practice time, and saves kids from 5 a.m. lifts.
Action Step: Start small—two days a week, or every other day—and gradually scale up.
Unified Vision with Sport Coaches
Regular communication (weekly or monthly) keeps Strength & Speed goals aligned with in-season or off-season demands.
Pro Tip: Show coaches how you track progress for tangible proof of athlete development.
Looking Ahead
Future newsletters will tackle building a year-round schedule and creating a Strength & Speed culture.
Next week, we’ll explore Overcoming Scheduling Roadblocks in your weight room.
Links & References
Free Guide: Top 5 Tips for Strength & Speed Success
Recommended Article: Why Strength & Speed During the School Day?
Action Steps
Grab the Free Guide: If you haven’t checked out the “Top 5 Tips” PDF, now’s the time.
Bring It to Your School: Forward this episode to a colleague or invite your admin to watch a short training session.
Reply with Your Biggest Challenge: It helps tailor future newsletters to exactly what you need.
Wrap-Up
If you found value here, let me know—or tag someone who could use a blueprint for year-round Strength & Speed. Next time, we’ll discuss “Overcoming Common Scheduling Roadblocks”—from cramped weight room facilities to balancing multi-sport athletes. Stay tuned!
Thanks for Listening
Appreciate you tuning in to this second voiceover newsletter. Let’s keep pursuing excellence together—one student, one lift, one sprint at a time!
– Preston
Pursuit PE ⚡️
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