Supplement Deep Dive: What’s Safe, What’s Worth It, and What’s Hype

#43 - Strength & Speed Coaching - Pursuing Your Best ⚡️

You’ve probably heard it:

“What’s the best protein powder?”

“Is creatine safe?”

“Coach, is this pre-workout okay?”

When it comes to supplements, high school athletes have more access than ever—but not the context they need to make good decisions.

In this issue, we’re going deeper into the supplements athletes ask about most, offering a high-level breakdown o…