Pursuit PE

The Total High School Strength & Speed Curriculum & Mentorship

A Deep Dive Into Our Program

Comprehensive... everything... our whole program.

Do you want to learn more about how we implement strength & speed year-round for our student-athletes?

If you and your school want to truly invest in your program, it won't be more stuff. It won't be the next best piece of equipment. If you truly want to invest in your program, you'll invest in PEOPLE.

We have put together this package of our strength & speed program so that you can do just that.

Schools continue to sink money into equipment & facilities, but rarely invest in a unified program that is ran by a competent, compelling coach.

It includes: on-site consultation, 10 units of course video, regular mentorship zoom calls, presentations, class outlines, PDFs, customizable Google documents, and more.

THIS OPPORTUNITY IS FOR YOU IF:

You are an athletic director wondering what the next steps are in getting your strength & speed program up and running.
You are a high school principal that wants to take your Physical Education department to the next level.
You are a high school PE teacher that would like to get strength & speed classes implemented during your school day.
You are a strength coach that wants to expand on what you already know and implement.
You just want to know more about how Mustangs implements all the training for all their students and athletes.

The Total High School Strength & Speed Curriculum & Mentorship

This curriculum package includes:

📍1 On-Site Consultation Visit

- An On-Site Deep Dive into your curriculum & program.
  - If no program is in place, this will be a workshop/planning time.
- Actionable steps for your school to implement.

💻 10 Unit Online Course (Self-Paced)

📚 Course Overview
- 1. - Prioritize & Execute: Study, practice, teach.

🧱 Foundations - How to Get Started
- 1. - What needs to be in place?: Structure Options
    - Administration: The Key to Success
    - Sport Coach: Same Team, Same Dream

🗓️ Year-Round Strength & Speed Training
- - - Training the Multi-Sport Athlete
    - Training Options: Providing Opportunities for Success
    - How We Structure Fall, Spring, & Summer Training
      - Phase 1 - Fall / Phase 2 - Spring / Phase 3 - Summer

💪🏻 Strength Programming Overview
- 1. - Fundamentals of Athletic Performance Training
    - Warm Up: Design and Variability
    - Programming: Consistency Drives Results

⚡️ Speed & Agility Programming Overview
- 1. - Fundamentals of Speed Develop: The Tide that Lifts All Boats
    - The Menu: Acceleration, Max Velocity, Change of Direction, Jumps, Throws, & More
    - Programming: Prioritize and Execute

🧩 Connection > Communication
- 1. - The Truth About Strength & Speed
    - Prioritize The Athlete: Simple, but Not Easy
    - Mudita: Joy For Others

✏️ Simplicity Drives Creativity
- 1. - Structure Forces Prioritization
    - Creativity Drives Engagement
    - Don’t Forget the Basics

🍎 REFUEL Nutrition
- - - Nutrition: The “X-factor” of Performance
    - REFUEL: A Nutrition Framework for Life
    - Stay in Your Lane

🏆 Leadership Development
- 1. - E+R=O - It’s How Life Works
    - Attitude
    - Effort
    - Discipline

🎮 Gamification
- 1. - Tracking: Progress Matters More Than You Know
      - Create Standards & Level Up
    - Grading: Using the National SHAPE Standards
    - Programming “Fun”: Let Kids Be Kids

🎯 APRE: The Secret to Our Programming
- - - What is APRE?
    - The Game Changing Programming Style
    - Autonomy: Giving Power Back to the Athlete

✅ You Made It!
- - - What questions do you have?

📞 Virtual mentorship calls to help with any sticking points or burning questions for the 1st year.

- Calls can be scheduled anytime that is available after course completion.
- We are here to help YOU and your school be successful with implementation.

📈 Access to customizable workout sheets, training documents, session outlines, & more.

- Full Year of Strength Programming (including programming templates & exercise database)
- Full Year of Speed Programming
- Class Curriculum Outline
- Programming Templates
- Exercise Selection Categories
- Session Plans
- Programming Charts
- Training Documents & More
- Basically, you get access to all of this valuable content and the tools to make it your own.

“Average coaches have quotes.

Good coaches have a plan.

Elite coaches have a system.”

-Tim Kight

The Total High School

Strength & Speed

Curriculum & Mentorship

SPOTS ARE LIMITED.

Get More Info About "The Total Curriculum"

If you have any questions or need any more information before you pull the trigger, please email Preston Pedersen (preston@pursuitpe.com) or Ben Hildebrandt (ben@pursuitpe.com).

Thanks!

DISCLAIMER:

This site is not a part of the Mount Vernon Community School District’s website or MVCSD.

It is also not part of Northeast Community School District's website or NECSD.

Additionally, This site is NOT endorsed by MVCSD or NECSD in any way.