Train Like A Mustang

Adult In-Person Performance Group Training

Welcome to Train Like A Mustang

At Train Like A Mustang, our focus is on training, moving, and performing like an athlete, whether you're engaged in competitive sports or just a weekend warrior.

Age is Just a Number

Regardless of your age or current life stage, nurturing and enhancing your athletic qualities is a key aspect of our training philosophy.

Tailored Training for Your Goals

No matter if you want to feel great for your next race, hit great shots in golf, score big in pickleball or tennis, make awesome plays in pickup basketball, or just enjoy playing sports, your training should focus on improving your athletic competencies.

Dedicated Team for Athletic Cultivation

Our goal is to cultivate athletic qualities through traditional strength training in the weight room and dynamic, explosive power development through sprinting and jumping.

Evidence Based Principles

Grounded in scientifically proven principles, our program is designed to empower you to unlock your athletic potential.

Join the Journey to Athletic Freedom

Join us on the journey to athletic freedom and discover the transformative impact of dedicated training!

Details

• Anyone older than High School that wants to Train Like A Mustang athlete

• 10 Weeks | 3 Days per Week | 30 Sessions (March 18th through May 24th)

• Comprehensive Speed & Movement Training

• Total Body Strength Training

Session Days & Times

• Monday, Wednesday, & Friday

• 5:30 a.m. (about 1 hour)

Training Schedule

• Week 1 - March 18th, 20th, & 22nd

• Week 2 - March 25th, 27th, & 29th

• Week 3 - April 1st, 3rd, & 5th

• Week 4 - April 8th, 10th, & 12th

• Week 5 - April 15th, 17th, & 19th

• Week 6 - April 22nd, 24th, & 26th

• Week 7 - April 29th, May 1st, & 3rd

• Week 8 - May 6th, 8th, & 10th

• Week 9 - May 13th, 15th, & 17th

• Week 10 - May 20th, 22nd, & 24th

• Memorial Day Week - Off Week - May 27th - 31st

Training Package Pricing

• 1 Week Trial - $45

  • $15/session for 3 sessions

  • Just pay the difference if you decide it is for you.

• 10 Weeks - $360

  • Make the commitment to Pursue Your Best.

  • $12 per session for 30 sessions

  • March 18th until May 24th

*25% discount for Mount Vernon Community School District employees or spouses. Use code: MVCSD

• 1 Week Trial MVCSD Discounted Price = $33.75

• 10 Weeks MVCSD Discounted Price = $270.00

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If training is underway you are still welcome to join! The cost will be prorated for you. If you would like to join, please contact Preston Pedersen (ppedersen@mvcsd.org). Thanks!

***Official Waiver of Liability***

By purchasing this training package I agree to indemnify and hold harmless and defend Preston Pedersen and MVCSD and all affiliates from any and all claims resulting from injuries including death, damages, and losses sustained by me associated with activities of the Train Like A Mustang program. I understand that Preston Pedersen and MVCSD and all affiliates are not conducting a medical program and will not correct any pre-existing medical conditions. I am a healthy individual and there is no reason why I should not be performing physical activity. I understand that there is an inherent risk of physical harm associated with participating in a fitness program and related exercise equipment. By purchasing this package, I acknowledge that I have read and understand this statement. 

DISCLAIMER

I will always defer to MVCSD activities. So, if a schedule change happens I will do my best to accommodate this "Train Like A Mustang" schedule (most likely by moving dates around). Thanks for your understanding!

If you have any questions or need any more information before you pull the trigger, please email Preston Pedersen (ppedersen@mvcsd.org).

Thanks!